The Spotlight Effect: Why You're Not as Noticeable as You Think Have you ever felt like all eyes are on you? EVERYONE is looking at the giant zit on your…

16 Valuable Life Lessons I know at 40 that I Wish I Knew Earlier Updated: Aug 22, 2023   Dear Awesome Person, As I celebrate reaching the milestone of 25 years,…

The Clarity Framework:Unlock Your Superpower In the ever-evolving world we live in, marked by constant change and distractions, it's easy to lose our sense of direction. We often find ourselves…

How to Outsmart your Inner Imposter "I'm not good enough to be here.” “It's only a matter of time before they realise I'm a fraud. I should just quit before…

2023: A Year of Unlearning and Rebuilding 2023 wasn't just another year. It was a year of peeling back layers, confronting limiting beliefs, and discovering truths that shook my world…

Breaking Down the 3 Simple (but Not Easy) Steps to Conquer Your Goals As a transformational business and mindset coach, I work with some incredible individuals: high-achieving, purpose-driven entrepreneurs burning…

Time, Tasks, Triumph: A Guide to Intentional Daily Systems for Business Leaders You know the feeling, right?! You've set your sight on the summit, made resolutions and perhaps even created…

The Neuroscience Behind Procrastination: Why We Delay (and How to Outsmart Our Brains) The Brain's Tug-of-War: Limbic System vs. Prefrontal CortexImagine your brain as a battlefield. On one side, you…

The Power of Time Blocking "It is not the mountain we conquer, but ourselves." - Edmund HillaryIn our fast-paced world, time often feels like a currency we never seem to…

Eisenhower Matrix: A system to prioritise your time In the pursuit of personal growth and enhanced productivity, the right tools can be transformative. One such enduring tool is the Eisenhower…